Lauren Stanko is a certified personal trainer of nearly two decades. She holds bachelors degrees in Integrative Physiology and Human Nutrition and Dietetics. Having completed multiple certifications with specialties in strength training for older adults, kettlebells work, TRX, high intensity interval training (HIIT training), and functional fitness, Lauren is meticulous in guiding clients through safe and effective exercises through proper form and technique specifically tailored to each individual’s needs.

Lauren Stanko is a certified personal trainer of nearly two decades. She holds bachelors degrees ... Read More